Weight Management
Do you eat as a reward? Do you under or overeat?
Are you concerned about health issues regarding your weight?
Is your weight already causing health issues for you?
Hypnotherapy, Tapping and mBIT coaching are great for weight management, helping you:
- Resolve emotional, physical and behavioural issues surrounding food.
- Beat cravings associated with weight management
- Identify and remove underlying issues and triggers which cause you to over eat or under eat
- Establish positive healthy lifestyle and behavioural changes.
Health risks of being underweight are: fertility issues, osteoporosis, poor growth in children and teenagers, lowered immune system and more.
In modern society, food and temptations are everywhere, on TV, social media, billboards, takeaway chains in every high street. Food can be ordered by app and delivered-you don’t even have to leave your chair. We have become used to eating food in larger portions, at any time, day or night.
Hypnotherapy can help with weight management by working with your subconscious mind to facilitate changes in your eating habits and behaviour around food, establish triggers, eliminate cravings and to provide tools for life to maintain a healthy lifestyle.
I offer 4 sessions for Weight Management.