Pain Management

Always seek medical advice first if you have any pain.
Hypnotherapy, TFT or mBIT coaching must not be used to replace medical advice or medical treatment.

Pain is the body’s first sign that something is wrong. Proven hypnotherapy techniques, Tapping and mBIT coaching can help by focusing the mind away from the pain.

Pain from any source has an adverse effect on us and can cause stress, anxiety, low mood, insomnia, depression and the fear of more pain. Pain can generally wear you down, lowering your immune system. Pain disrupts your life, and has a negative effect on your emotions, physical and mental health and your general well- being. The causes and symptoms of pain can also impact on your working life, finances and your relationships with those around down you.

Pain causes your body to tense up, the tension then causes pain, It’s a vicious circle. Using calming relaxation, visualisation and breathing techniques which can slow your heart rate, reduce stress, ease tension and help send oxygen rich blood round your body, dispersing toxins via your lymphatic system.

Hypnotherapy, Tapping and mBit coaching are very useful in pain management to improve pain, improve sleep, lift your mood, improve your self-esteem and relax your body and mind.

Please contact me for further information about Pain Management.