Stop Smoking
- Do you smoke to relieve stress?
- Do you smoke to control your weight?
- Worry about the cost of smoking?
- Worry about your health?
- Does smoking give you a lift?
- What’s holding you back from stopping smoking?
Hypnotherapy, Tapping and mBIT coaching are a great way to help you stop smoking. Smoking is a habit. Your receptive subconscious/unconscious mind is where the positive changes in habit and cravings can take place to help you become A NON-SMOKER!
Smoking causes lung disease, cancer, heart attack, stroke, high blood pressure, circulatory problems and more. We know about the danger of chemical ingestion, and health issues associated with smoking.
You may smoke for numerous reasons: to help you slim, supress hunger, relieve stress or anxiety, loneliness, or you feel sad or unloved. Maybe you want to behave like your peers and ‘fit in’ with your social group. Do you smoke to relieve boredom, or maybe you find social events uncomfortable, you need something to do with your hands? Perhaps it’s just because you’ve always smoked and feel unable or too scared to stop.
Your Stop smoking with Hypnotherapy Programme can:
- Change your habits
- Keep you motivated
- Stop cravings
- Help you strengthen your commitment to stop smoking.
- Empower you to see yourself as a non-smoker-and become a non-smoker
Hypnotherapy can help where repressed feeling or issues cause you to smoke, address any triggers, help change habits, removing cravings for nicotine. Hypnotherapy, Tapping and mBIT coaching can also help with weight management whilst you stop smoking, and incorporate new positive habits into your life.
- I offer a 2 hour Stop Smoking session plus a Stop Smoking booklet. The fee includes a booster session later if needed.
Please contact me for further information on Stopping Smoking.